Services

SHAPEWORKS(TM) HERBALIFE NUTRITION
Shapeworks(TM) nutrition programs with sample meal plans to maximize your nutrition needs.
Free consultation with purchase of products.
Free personalized protein estimation
Personalized daily sample meal plan with consideration of your favorite food choices and daily schedule $35.00.

GROUP FITNESS MASTER CLASSES & GROUP WEIGHT TRAINING PROGRAMS

SALSA CALIENTE- A 90 minute master class that makes your fitness experience "SPICY" fun! Learn the basic Latin style moves in a group fitness atmosphere. No partner required just be ready for a real CALIENTE workout.
Available for fitness clubs, private parties, dance studios and corporate events.

HIP-HOP JAM - 90 minutes of music video style Hip-Hop choreography broken-down so clearly that anyone can do it.
By the time this class is over, you'll be ready to break it down!

MUSCLEMAX BOOT CAMP - A high intensity class that combines weight training with hardcore military style calisthenics.
In this 90 minute class I will take you beyond the limits of your personal best!

Jr. HIP-HOP - This is a "4-kids-only" Hip-Hop jam. 60 minutes of good clean fun. A great way to keep the little ones moving.
Ages 7-12. Available for Birthday Parties and school events as well as fitness clubs.

Teen HIP-HOP- This is where teens can really show their stuff. 60 minutes of Hip-Hop dance choreography.
Ages 12-19

GROUP WEIGHT TRAINING - A 5 session program designed to educate you on the basics of working out in the weight room (particularly the free weight area).Each session will focus on a different muscle group i.e.: legs/abs/back/shoulders etc.. program also includes training on cardio equipment. Groups are limited to 4 clients to insure personalized attention.

FITNESS & FIGURE CONSULTATIONS

FIGURE AND FITNESS COMPETITORS:
Posing techniques on quarter turns and presentation posing.
Graceful walking and stage presence.
Beauty tips on hair and make-up.
The right suits for you and where to get them.

FITNESS C0MPETITORS:
Fitness routine choreography
Includes music and sound effects

Available for group seminars and one on one personal coaching.
PLEASE CONTACT ME FOR FEES AND CLASS RATES!